The Walking GroupFree Training Season crop

Beginner, Intermediate and Advanced walkers of all levels.   Everything comes from your base/fitness level. Speed has nothing to do with it. All members complete an initial pace assessment from which we find the pace group perfect for you. We use a brisk and stroll method to increase your overall fitness and endurance. Our 16 week Spring season will start early Jun and is only $85 Free Season . Go to the sign up page now and get started today or click the Free Training Season link and take us for a test drive.

Beginner Program is designed for Walkers who have very little experience or just getting started. Maybe they are just coming off a long break from exercising and are taking it easy to start.

 

 

 

908 Leidesdorff St. Folsom CA Saturday & Stairs

 walk 300           

Intermediate Program is designed for casual or existing walkers who are able to maintain a continuous workout for up to 40 minutes. Maybe they have a specific distance or time goal.

                                                                                                                                                            Training Venues

 

2001 Nimbus Rd Gold River CA Hill Repeats & Aid Station

Advanced Program Program is for walkers with a strong base ready to take training to a higher level even. Perhaps transitioning to some running intervals and longer races.

 

 

 

10 College Pkwy Folsom CA    Track Workouts

It is very simple…we start out by finding the perfect group for you. Then we begin with a few short walks in your first weeks. Of course, slowly building your endurance up,to get you to a higher fitness level than you are now. We combine all this walking with some extra nice people and an active mentor and presto like magic you are at that healthier point. Seven or so weeks into your season we do a reassessment of your pace and make sure you are still in the perfect group for you. Then your program continues from there.