Welcome to The Running Group – Urban Cow Half Marathon Training Program

Folsom & Sacramento Training Program.  This program is designed to help both beginner and experienced runners and walkers reach their half marathon goals in a positive and fun group environment. Register Here

The Urban Cow Half Marathon  takes place on Sunday October 1st 2017 and is our target race for this program.  The Urban Cow Half will be Essentially a loop course, our USDA Prime certified route starts in historic William Land Park – home to the Sacramento Zoo, Fairytale Town and the city’s oldest golf course.

Orientation Location & Start

Program Fee $85.00  Free Season

Start Date &  Time: Jun 10th 8:00am

Folsom Lake Jr. College Track

10 College Pkwy, Folsom, CA 95630

Don’t worry if you miss the initial start date. Just come out to our main location on any of the following Saturday’s, and we will get you started..

Main Location Starting June 17th

908 Leidesdorff St, Folsom, CA 95630

Old Folsom across from parking structure

Tranning Programs

Folsom Blues Half 

Gold Country Half

Shamrock’n Half

Urban Cow Half

Trail Running

California Internation Marathon

Parkway Half

Way Too Cool  50k

Salmon Falls 50k

American River 50m

Rio Del Lago 100m

Javelina Jundred 100m

Free 5k Intro Program

Register Here

Program Includes

Mentors Who Exercise With You

 Weekly Training Emails

Continuing Education

Individualized Coaching

 Personalized Training Program

Ability-based Group Workouts

Form & Walking  Clinics

Fitness & Track Clinics

Fitness Retailer Discounts