Welcome to The Running Group – Shamrock’n Half Marathon Training Program 

Folsom & Sacramento Training Program.  This program is designed to help both beginner and experienced runners and walkers reach their half marathon goals in a positive and fun group environment. Register Here

The Shamrock’n Half Marathon takes place on Sunday March 11th 2017 and is our target race for this program.  The Shamrock’n Half is a very scenic and fast course along some of Sacramento’s streets. 

Orientation Location & Start

Program Fee $75.00

Start Date &  Time: Jan 13th 8:00am

Folsom Lake Jr. College Track

10 College Pkwy, Folsom, CA 95630

Don’t worry if you miss the initial start date. Just come out to our main location on any of the following Saturday’s, and we will get you started..

Main Location Starting January 20th

908 Leidesdorff St, Folsom, CA 95630

Old Folsom across from parking structure

 

Tranning Programs

Folsom Blues Half 

Gold Country Half

Shamrock’n Half

Urban Cow Half

Trail Running

California Internation Marathon

Parkway Half

Way Too Cool  50k

Salmon Falls 50k

American River 50m

Rio Del Lago 100m

Javelina Jundred 100m

Free 5k Intro Program

Register Here

Program Includes

Mentors Who Exercise With You

 Weekly Training Emails

Continuing Education

Individualized Coaching

 Personalized Training Program

Ability-based Group Workouts

Form & Walking  Clinics

Fitness & Track Clinics

Fitness Retailer Discounts

Team Tech Shirt

Training Library

Running Hills

The Runner’s Workout

To walk break or not to walk break

Vo2 Max speed workout

Tempo the Bread & Butter Run

The 5 Minute Warm Up

Half Marathon Racing Strategy

The Steady Run